A collaborative, personalized process focused on growth, balance, and practical change.
What to Expect
- We’ll focus on what matters most to you by co-creating a customized treatment plan together
- Gain more perspective on what and who you want more of in your life
- Clarify your values and what is meaningful to you
- Experiment to find what works for you to regain balance when reactive
- Bring more play and fun and positive emotions into your life!
- Practice skills to make it easier to cope with life's demands.
- What I refer to as skills may include emotional balance by learning to regulate your nervous system, conflict resolution, healthy boundaries, Non-Violent Communication, mindfulness, self-compassion, intimacy and other interpersonal skills.
- We'll check in on progress toward your goal(s) and update the plan as desired you wish.
- Reduce frequency of sessions, pause, or end therapy. To me, once a client, always a client. You are warmly welcomed to contact me at any time in the future to talk through a particular issue or adjust to a new phase in your life.
A compassionate first step toward lasting healing and joy.
Let’s Find Your Rhythm Together
Deciding to start therapy is an act of courage and the beginning of a kinder relationship with yourself. I am here to act as your ally, helping you navigate life's complexities with mindfulness and resilience. We can discuss your unique goals and explore how my approach can support your specific journey toward emotional balance and personal growth.